Dikshita Saikia- RCI Licensed Clinical Psychologist
₹1800.0050 min
Have you ever found yourself wondering...
"Why do I keep ending up in the same kind of relationships?"
" I know exactly what I should do... but I still can't seem to do it?"
"Why does one small text affect me so much?"
"Why do I overthink everything... even when I know I shouldn't?"
"Why do I feel emotionally exhausted... even when nothing 'big' has happened?"
If you have ever asked yourself questions like these, you are not alone.
Most people come to therapy wanting relief from a symptom. What has always interested me is understanding the person behind the symptom.
I believe our symptoms, emotions, and recurring patterns are rarely random. Anxiety, depression, OCD, self-criticism, emotional overwhelm, or relationship struggles often began as intelligent ways of adapting to experiences that once felt too painful, confusing, or overwhelming to navigate differently. Rather than asking, "How do we get rid of this?", I find myself wondering, "What has this symptom been trying to protect, communicate, or do for you all along?"
I am Dikshita Saikia, an RCI Licensed Clinical Psychologist and Psychotherapist (M.Phil. in Clinical Psychology | M.Sc. Psychology | 3+ years of experience | 1800+ psychotherapy sessions | 60+ comprehensive psychological assessments). My work is grounded in relational psychodynamic psychotherapy, attachment-focused, emotion-focused and most importantly trauma-informed care.
You don't have to come with the right words or have everything figured out. You can bring the parts of yourself that feel messy, scared, anxious, ashamed, lonely, or difficult to love- the parts you have learned to hide just to get through life. Together, we will make sense of what has been keeping you stuck, so that change feels less like fighting yourself and more like finally coming home to yourself.
Whether I am working with individuals, couples, or conducting psychological assessments, my goal remains the same: to understand the whole person before arriving at explanations or diagnoses. My hope isn't simply to help you feel better for a little while. My hope is that you leave therapy with more clarity, more self-compassion, and a deeper sense of connection- with yourself and the people you love.
If these words made you feel seen and understood, imagine what fifty uninterrupted minutes of being deeply listened to and understood would feel like. I would love to meet you wherever you are in your journey and walk alongside you as we create meaningful, lasting change together.
Anxiety | Depression |
|---|---|
Trauma & Complex Trauma | Relationship & Attachment Difficulties |
Self-Esteem & Self-Criticism / Self-related Concerns | Grief |
Autism & ADHD | OCD |
Personality Assesment | IQ Assesment |
Neuropsychological Assessments | Diagnostic Clarification & Differential Diagnosis |
Description of Services
Counseling services involve the provision of professional counseling to address personal, social, emotional, and behavioral issues. The counseling services provided by the psychologists are confidential and are designed to help you explore and resolve personal problems, gain insight and self-awareness, and make positive changes in your life.Counseling services may involve techniques and interventions, such as cognitive-behavioral therapy, Rational Emotional behaviour therapy, Psychodynamic approach of psychotherapy, mindfulness, and psychoeducation. The specific techniques and interventions will depend on your needs and goals.
Confidentiality & Anonymity
In therapy, confidentiality means that everything shared within sessions remains private, building a safe space for openness and trust. However, there are certain legal and ethical exceptions where confidentiality may be breached. These include situations where there is a risk of harm to the client or others, suspected abuse or neglect, or legal mandates such as a court order. Additionally, with written consent, specific information may be shared for collaborative care with other professionals. Confidentiality, along with secure record-keeping, is explained as part of informed consent to ensure clients understand the protections and limitations of their privacy in therapy. We are committed to protecting your privacy and ensuring anonymity. All personal information and data shared during our sessions will be kept confidential and will not be disclosed without your consent, except as required by law. Any identifying details will be removed from reports or publications to protect your identity fully.
Voluntary Participation
Participation in counseling is voluntary, and you have the right to withdraw from counseling at any time. You are under no obligation to continue counseling if you feel that it is not helpful or if you are not comfortable with the counseling process.
Client Involvement
Counseling is a collaborative process, and your active participation is essential to the success of counseling. You are expected to be open and honest with your counselor, to attend scheduled appointments, and actively engage in the counseling process.
Therapist Involvement
As your counselor, we will provide you with support, guidance, and feedback throughout the counseling process. The counselor will also work with you to identify your goals and develop a treatment plan tailored to your needs and circumstances.
Guarantees
While counseling can be helpful for many people, there are no guarantees of specific outcomes or results. The effectiveness of counseling depends on many factors, including your motivation, commitment to the process, and the nature of the issues being addressed.
Meetings and Length of Therapy
Counseling sessions typically last 50 minutes and are scheduled regularly, usually weekly or biweekly. The length of counseling may vary depending on your individual needs and circumstances. The counselor will discuss the length of therapy with you and will work with you to determine an appropriate timeframe for achieving your goals.
Emergency & Interruption of Therapy
In an emergency or a crisis, please contact emergency services immediately. If you need to cancel or reschedule a counseling appointment, please contact at least 24 hours in advance to avoid being charged for the missed appointment.
Termination
Counseling may be terminated by you or your counselor at any time. If you or your counselor decides to terminate counseling, the reasons for the termination will be discussed, and a plan for continuing care, if necessary, will be developed.
Benefits and Risks
Counseling can provide numerous benefits, such as improved self-esteem, increased self-awareness, and enhanced relationships. However, some potential risks are associated with counseling, such as emotional discomfort, increased awareness of painful emotions or memories, and changes in personal relationships.
Possible Limitations to Care:
A. Video/Audio consultation has its own limitations as compared to in-person sessions despite best efforts.
B. Tele-counselling sessions are appointment based only and these consultations are not suitable for help during a crisis or emergency. I understand that the counsellor would evaluate my need and context and guide me about the most suitable option for psychological intervention in that context.
C. In case of crisis situations or repeated experiences of intense feelings, the counsellor will need to make a referral to a Psychiatrist or seek help at an emergency mental health service. The counsellor is not in the capacity to provide emergency help.
I encourage you to freely express your feelings in counselling and if you experience any reservation/fear, I encourage you to share it without hesitation.
Cancellation Policy
1. Cancellations made 24 hrs prior do not need to be paid for. Here 24 hrs prior refers to the beginning of the next day of your appointment, not 24hrs before the time of your specific appointment.
2. Cancellation made less than 24 hrs are charged at 50% of full fee.
3. Last minute cancellations due to medical emergencies for self or significant other are not chargeable (other than when a repeated pattern may be observed. It can then be discussed together in the session).
4. Not showing up at the time of the appointment due to reasons other than ones mentioned in point 2 have to be paid in full.